Book a Free Discovery Call
Starting therapy can feel like a big step, and it’s okay to have questions. This free 15-minute discovery call is a chance for you to connect with your preferred therapist and see if we’re a good fit. You can share what’s bringing you in, ask any questions you have about the process, and get a feel for how we work - no commitment required. Whether you're ready to begin or just exploring the idea of therapy, we're here to meet you where you are.
A discovery call is a free, 15-minute free session where you can speak with a therapist to understand how therapy works, share your concern and goals for therapy, ask any questions, and see if their approach feels like a good fit. There’s no obligation to continue after the call - it’s simply a chance for you to explore support in a safe, confidential space.
How to choose your therapist:
Read their profiles and areas of expertise in Meet Your Therapist Section.
Think about what feels comfortable for you – sometimes it’s about language, approach, style, or experience.
Pick the therapist you feel most drawn to for your discovery call.
Once you’re ready, select your preferred therapist below to book your free session.
Let’s talk! Pick a therapist below and book your free discovery call to see how we can help.
Frequently Asked Questions (FAQs)
How does therapy work? What can I expect from it?
Therapy is a collaborative process where we explore your thoughts, emotions, experiences, and relationships in a safe, non-judgmental space. It’s not about fixing you-it’s about supporting you in understanding yourself more deeply, working through challenges, and moving toward the life you want to live. You can expect honest conversations, reflection, emotional safety, and gentle guidance.
Therapy define it as a structured, collaborative, and evidence-based process where licensed providers and clients work to alleviate emotional distress, alter maladaptive patterns, and promote mental well-being through intentional interaction. It is increasingly defined not just by the technique, but as a relational, client-centered, and self-healing endeavo
I’ve never been to therapy before. Where do I start?
It’s completely okay if you’re unsure about how therapy works or where to begin. You can start by exploring our therapist profiles and finding someone whose approach and areas of expertise feel relevant to you. If you’re still unsure, you can reach out to us, and we’ll help you understand your options and find a suitable therapist.
How long does a therapy session last?
A typical individual therapy session lasts 45–50 minutes, though the duration may vary depending on the type of service you book.
Is everything I say in therapy confidential?
Yes. What you share in therapy is kept private and confidential, unless there’s a risk of harm to yourself or someone else, or if it’s required by law (for example, in cases of abuse or court orders). Your trust and safety matter deeply, and we’ll always be transparent with you about this.
Do you offer therapy for specific concerns or populations?
Yes. Our therapists work with individuals from diverse backgrounds and across different stages of life. Depending on the therapist, support may be available for children, adolescents, adults, couples, LGBTQ+ individuals, trauma survivors, and people experiencing a range of emotional, relational, and mental health concerns. You can explore individual therapist profiles to find someone whose experience aligns with your needs.
Do you offer a discovery call? Is it free?
Yes. You can book a free discovery call to briefly discuss your concerns, understand how therapy may work for you, and explore whether our services are a suitable fit. You may book up to two free discovery calls. After this, cancellations or no-shows for a scheduled discovery call may be subject to a ₹50 charge. We encourage you to inform us in advance if you are unable to attend your scheduled call.
When should I consider going to therapy?
You don’t have to be in crisis to seek therapy. If you’re feeling overwhelmed, stuck, anxious, disconnected, or simply not like yourself, therapy can help. It’s also a space for growth-processing past experiences, navigating transitions, or working on self-esteem, boundaries, or identity. If something’s been weighing on you, even quietly, it’s okay to reach out. You deserve support-at any stage.
What if I don’t feel comfortable with my therapist?
It’s important to feel safe and comfortable in therapy. If you feel your therapist isn’t the right fit, you can speak with them or reach out to us, and we’ll help you explore other options.
Does therapy really help?
Yes, therapy can be incredibly helpful-but it’s not a magic fix. It’s a process that unfolds over time. What makes it effective is the combination of a trusting relationship, your willingness to explore and reflect, and the tools we build together along the way.
Do you offer psychological assessments or testing?
Yes, psychological assessments and testing may be available depending on your needs and the nature of the assessment required. If you’re looking for an assessment, you can contact us to understand what type of support may be appropriate and whether we can assist you or guide you to the right professional.
Know More About Our Services
Explore our diverse mental health counseling services tailored for individuals and couples across India.
Individual Counselling/Therapy
Personalized therapy sessions to support mental well-being and personal growth for individuals.
First Session Starting Rs 799/
Couple Counselling/Therapy
Guided sessions to enhance communication and resolve conflicts in relationships for couples.
First Session Starting Rs 1599/-
Corporate Workshops
Interactive, evidence-based sessions designed to enhance employee well-being, workplace communication, emotional resilience, and overall organizational health.
Contact for Customized Plans on info.thetherapeuticspace@gmail.com
Note: Our fee structure is designed to ensure ethical, accessible, and high-quality care across services, client profiles, and locations. The previously available ₹499 concessional rate is now available only to a limited number of clients meeting specific eligibility criteria. Our revised concessional fee now starts at ₹699 per session on the available packages.
Charges may vary for international-based clients, including Indian residents residing overseas.
OUR THERAPY PROCESS
Start with a Free Discovery Call
Begin with a free 15-minute discovery call to briefly discuss your concerns, understand how therapy works, and explore what kind of support you may need.
Find the Right Therapist
Based on your needs and preferences, explore our therapist profiles and choose a therapist who feels like the right fit. If you’re unsure, we’re happy to guide you.
Begin Your First Session
Once you’ve chosen your therapist, book your first session. Your therapist will take time to understand your concerns, discuss your goals, and begin building a therapeutic relationship with you.
Continue Your Journey
Therapy is a process that unfolds over time. Together with your therapist, you’ll decide on the next steps and continue sessions at a pace that feels comfortable and meaningful for you.
Get in Touch
The Therapeutic Space © 2025. All rights reserved.
We care deeply for your mental health, but The Therapeutic Space does not provide emergency or crisis support.
If you or someone you know is in immediate danger or requires urgent help, please contact the national mental health helpline at 1800-599-0019, reach out to suicide helplines, or visit your nearest hospital or emergency center for immediate assistance.