Hi, I’m Krisha Gala (she/her)

I know that reaching out for therapy can come with a hundred questions, a pinch of hesitation and a whole lot of courage. So, before anything else, thank you for being here.

If you've been feeling overwhelmed, emotionally exhausted, disconnected from yourself, questioning your worth, or finding it difficult to navigate your relationships, you don't have to figure it all out on your own. Therapy can offer a space to slow down, make sense of what you're experiencing, and reconnect with yourself in ways that feel meaningful and authentic to you. 

You don't have to arrive with the right words. You don't have to have it all figured out. You can simply arrive as you are.

My aim is not to create dependence on therapy, but to support you in building the insight, resilience and self-trust needed to meet life with greater independence and confidence.

I offer online counselling and psychotherapy across India and internationally, in English and Hindi, and work with individuals, couples, and families. Over the years, I've had the privilege of supporting individuals from India, the UK, US, UAE, Canada, Australia, Germany, Sweden, Poland, Hungary, South Africa, New Zealand and other parts of Europe. These experiences have deepened my understanding of how culture, family, relationships, identity and social context can shape the way we experience ourselves and the world around us.

The Way I See Therapy

At The Therapeutic Space, I believe therapy is not something done to you, but something we co-create. I meet you with empathy and genuine interest, not assumptions. We work with what’s here in the present, without reducing you to labels or diagnoses. You are a whole, evolving human and that’s where we begin. Together, we make meaning, move gently through what feels heavy and build toward what feels right for you. We may look at the patterns, emotions, beliefs and relationships that have shaped you, while also making space for the person you are becoming.

I believe meaningful therapy is both personal and collaborative.

I don't believe there is one approach that works for everyone. Your experiences, needs, goals, personality, relationships and pace all matter. Rather than fitting you into a particular therapy model, I draw from different approaches and thoughtfully adapt our work to what feels most meaningful and supportive for you.

Some sessions may involve understanding long-standing emotional or relationship patterns. Others may focus on processing difficult emotions, developing practical coping strategies, exploring your sense of self, or experimenting with healthier ways of responding to yourself and others.

There may be moments of reflection, moments of difficult conversations, moments of learning and sometimes even moments of creativity and lightness.

Therapy should have direction, but it doesn't have to be rushed.

We work towards goals that matter to you while regularly checking in with what feels helpful, what is changing and what you may need along the way.

My Approach

As an Eclectic and Integrative Practitioner rooted in a Humanistic Approach, I work with the understanding that every individual is different and that therapy needs to be shaped around the person, not the other way around.

I draw from a range of evidence-based therapeutic approaches, including Emotionally Focused Individual Therapy (EFIT), Narrative Therapy, Art Therapy, Person-Centered Therapy, Acceptance and Commitment Therapy (ACT), Solution-Focused Brief Therapy (SFBT), Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT) and Trauma-Informed Care.

I also incorporate mindfulness, guided imagery, visualization and creative and expressive practices when they feel meaningful and supportive to the therapeutic process.

"I don't fit you into a therapy model. I use different approaches depending on what you need."

For some people, emotions can be difficult to put into words. When appropriate, I may integrate art-based, creative and expressive techniques into therapy to support deeper emotional exploration and self-reflection. You don't need to be "good at art" or consider yourself creative, these approaches are simply another way of exploring experiences that may be difficult to express through conversation alone. They are always introduced collaboratively and at a pace that feels comfortable for you.

Who I Work With

I also offer an LGBTQIA+ Affirmative and Inclusive Therapeutic Space, where diverse identities, expressions, relationships and lived experiences are respected, affirmed and welcomed without judgment.

Adolescence and early adulthood can be times of significant change, navigating identity, self-worth, relationships, academic and career expectations and growing independence. I offer a space where young people can explore what they're experiencing without feeling judged, rushed, or defined by a label. 

Relationships can bring some of our deepest joys and also some of our most difficult emotional experiences. In couples work, I support partners in navigating communication difficulties, emotional disconnection, recurring conflicts, trust concerns, and patterns that can leave both people feeling stuck and misunderstood. Drawing from EFIT and attachment-informed work, I help couples slow down these patterns, understand the emotions underneath them, and work towards more meaningful ways of communicating and connecting.

Family relationships can be deeply meaningful while also bringing their own complexities, especially during periods of change, conflict, or transition. In family therapy, I create space for family members to express themselves, listen to one another and better understand the emotions and patterns shaping their relationships. We can work through communication difficulties, recurring conflicts, changing family roles, misunderstandings, and emotional disconnection while building healthier and more supportive ways of relating to one another. The goal is not to decide who is right or wrong, but to create greater understanding, connection and space for each person's needs and perspective.

A Space to Reconnect, Reclaim & Rise

Therapy can be a space to pause when everything feels too loud. A space to understand emotions you've been carrying for a long time. A space to reconnect with parts of yourself you may have lost touch with. A space to find your voice when you've become used to silencing it. 

You don't have to be "okay" all the time. You don't have to hold everything together. And you don't have to justify why something is difficult for you.

You can simply arrive as you are.

In our time together, I support you in exploring your emotions, making sense of them, and finding ways to express them that feel true to you. Therapy can be a space for quiet reflection and honest connection, a place where all parts of you are welcome and honored.

Through reflection, emotional exploration, creativity and greater awareness of your inner experiences, our work together can support you in experiencing yourself differently, reconnecting with who you are and reclaiming your voice.

Our work together isn't about judging your experiences or rushing to find solutions. Instead, we'll explore your thoughts, emotions, relationships and patterns with curiosity, compassion and respect, allowing meaningful change to happen at a pace that feels right for you.

I often tell clients that we can't learn to play the piano by only reading sheet music, we have to touch the keys and practice. Therapy can work in much the same way. It is not only about understanding ourselves intellectually, but also about experiencing and practicing new ways of being, responding and relating.

My hope is that therapy becomes a space where you feel heard without having to perform, understood without having to explain everything perfectly and supported without losing your sense of independence.

If you're looking for a space where there are no roles to play, no masks to wear, and no expectation to have it all figured out, perhaps this can be a place where you begin. I look forward to meeting you one story, one step at a time.

Languages: English, Hindi and Gujarati

Krisha Gala

Counselling Psychologist & Psychotherapist

(MA Counselling Psychology)

Co-Founder: The Therapeutic Space

200+ Clients Supported Across India & Internationally | 1500+ Therapy Hours

Couples Therapist | EFIT Practitioner | Certified Art & Narrative Therapist

Holistic & Individualized Therapeutic Approach: EFIT, CBT, SFBT, ACT, Narrative, Trauma-Informed, DBT, Art & Expressive Therapy, Mindfulness-Based Therapy

I work with adolescents, young adults, adults, couples and families navigating emotional, behavioural, relationship and life challenges, including mild to moderate mental health and clinical concerns.

Emotional & Mental Wellbeing: Anxiety, Depression, Stress, Burnout, Emotional Dysregulation, Overthinking, Self-Doubt, Low Self-Esteem, Grief & Loss, Anger Management

Couples & Relationships: Communication, Conflict, Trust, Emotional Disconnection, Attachment, Family Relationships, Boundary Setting

Life & Identity: Life Transitions, Academic & Career Concerns, Body Image, Adjustment Difficulties, Self-Discovery, Personal Growth, Coping Skills, Identity Exploration

My practice focuses on helping individuals better understand their emotional experiences, patterns and relationships, while developing healthier ways of responding to life’s challenges. I believe therapy is a collaborative and individualized process, shaped around each person’s unique experiences, needs and goals. Through a warm, compassionate and non-judgmental approach, I support clients in building self-awareness, emotional regulation and inner resources while creating space for reflection, growth, and meaningful change. My aim is to help clients move towards greater emotional well-being, more fulfilling relationships and a way of living that feels more aligned with who they are.

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Availability

(Mon – Sun, 10:00 AM – 9:30 PM)

Free 15-Minute Discovery Call:

https://cal.com/krisha-gala/discovery-call