Hi, I’m Krisha Gala (she/her)
At The Therapeutic Space, I believe therapy is not something done to you, but something we co-create. I meet you with empathy and genuine interest, not assumptions. We work with what’s here in the present, without reducing you to labels or diagnoses. You are a whole, evolving human - and that’s where we begin. Together, we make meaning, move gently through what feels heavy, and build toward what feels right for you.
My aim is not to create dependence on therapy, but to support you in building the insight, resilience, and self-trust needed to meet life with greater independence and confidence.
My Approach
As an Eclectic Practitioner rooted in a Humanistic Core, I integrate diverse therapeutic modalities, drawing from my training in Emotionally Focused Individual Therapy, Narrative, and Art Therapy, including Person-Centered Therapy, Acceptance and Commitment Therapy, Solution-Focused Brief Therapy, Cognitive-Behavior Therapy and Trauma-Informed Care. I also incorporate visualization as meaningful tools for deeper processing and self-reflection.
I work across all age groups such as children, adolescents, adults, couples, and families.
I offer online counselling and psychotherapy across India and internationally, in Hindi & English specializing in individual and couples therapy. Over the years, I’ve had the privilege of supporting clients from different parts of the world - including Poland, UK, US, Hungary, London, Australia, Canada, Sweden, South Africa, Germany, New Zealand, Dubai and across Europe - which has deeply enriched my understanding of people’s unique stories and cultural backgrounds.
A Space to Reconnect, Reclaim & Rise
In our time together, I support you in exploring your emotions, making sense of them, and finding ways to express them that feel true. Therapy is a place for quiet reflection and honest connection - a space where all parts of you are welcome and honored. You don’t have to be “okay” or hold everything together. There’s no rush, no need to justify your emotions - just space to arrive as you are.
I often tell clients: we can't learn to play the piano by only reading sheet music - we have to touch they keys and practice. Therapy works the same way: not just understanding but practicing new ways of being and feeling. Through reflection and embodied awareness, sessions support you in experiencing yourself differently, helping you reconnect with who you are, reclaim your voice, and move toward a life that feels more balanced, meaningful, and fulfilling.
Languages: English, Hindi and Gujrati
Krisha Gala
Counselling Psychologist (MA Counselling Psychology)
Co-Founder: The Therapeutic Space
EFIT Therapy Practitioner | Certified Narrative and Art Therapist | Trained in Psychometric Testing and Assessments | Specializing in Adolescents, Adults, Couples and Moderate Clinical Issues
Krisha supports adults and couples in navigating challenges such as emotional and relationship concerns, stress, anxiety, depression, trauma, PTSD, panic disorder and more. Her practice emphasizes relieving emotional distress, strengthening coping strategies, and encouraging personal growth and lifestyle management using evidence-based and integrative therapeutic approaches.
Availability:
Monday, Tuesday, Saturday & Sunday - 11:00 am to 10:00 pm
Wednesday, Thursday & Friday- 5:00 pm to 10:00 pm
Book your discovery call: https://cal.com/krisha-gala/discovery-call
Beyond the Therapy Room
Counselling Psychologist at a private clinic in Mumbai.
Visiting Faculty at P.N. Doshi Women's College, Mumbai
Research Assistant at Université de Fribourg (Switzerland) & Fortitude by Aastha Kamra
Research Paper Presentation in International Conferences
Workshop Facilitator
Peer Supervisor
These experiences enrich my practice and allow me to integrate clinical expertise, academic knowledge, and community engagement into the work I do with each client.
Google Reviews: https://share.google/dp4MxO0pR9EwdXHuK
Professional Training
Emotionally Focused Individual Therapy - PESI AU by Dr. Sue Johnson, Australia
Trauma Toolbox Training - Family Healer TV by Ron Huxley, California
Positive Psychology - The University of North California of Chapel Hill, US
Art Therapy - ISO and MSME Certified
Color Therapy - ISO and MSME Certified
Narrative Therapy - ISO and IAOTH Certified
Acceptance and Commitment Therapy - Contextual Training, UK
Graphology - Emocare (GTCCO and WFMH Certified
Basic Communication and Counselling Skills - NAAC Accredited
Testimonials
Therapy with Krisha has changed how I view therapy for the better. Her expertise, empathy, understanding non judgmental behavior creates a safe space for you to open up. Her approach to dealing with issues is unlike anything I’ve ever experienced with other therapists. I genuinely look forward to my next session with her now (as someone that used to dread therapy) She has helped me view things in ways I’ve never seen before and yes been enlightening. She’s an amazing therapist. Best I’ve ever come across. Always grateful I get to navigate my mental health with her. :)
Krisha, I didn’t know how much I needed this space until I found it. You’ve made it so easy to be honest. There’s something about the way you listen, without pressure or judgment, that makes it feel okay to just be where I am. Little by little, I’m noticing changes in how I think, feel, and show up in my life. I’m really grateful for this journey and for you walking alongside me through it.
★★★★★
I can’t thank you enough for the support and clarity you’ve brought into my life. Your guidance helped me understand my anxiety with so much patience and kindness. The tools you shared during sessions and the space you created have truly helped me grow into a more grounded and resilient version of myself. I’m incredibly grateful to you Krisha.
★★★★★
★★★★★
I used to feel so overwhelmed and unsure of what I was feeling, but Krisha helped me slow down and actually understand what was going on inside. She never pushed me - just gave me space to talk, cry, or just sit with things. I always left sessions feeling a little lighter and a little more hopeful. I didn’t think therapy could feel this comforting, but with Krisha, it really did.
★★★★★
- A.M.
- J.S.
- R.M.
- T.K.
Australia
★★★★★
I’ve seen such a beautiful shift in my daughter since she started counselling session with you Krisha. It’s like she’s beginning to trust herself again, and that means the world to me. As a parent, seeing your child come back to themselves is incredibly emotional. Thank you for being so kind, so patient, and for giving her a space where she feels truly safe.
- D.S.
★★★★★
As a couple, we came in carrying years of misunderstandings and distance. Krisha helped us slow down, really listen to each other, and rebuild trust step by step. Therapy gave us a safe space to share without fear of judgment. Today, our bond feels stronger, more open, and more compassionate than ever.
- R. & S.
US
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We care deeply for your mental health, but The Therapeutic Space does not provide emergency or crisis support.
If you or someone you know is in immediate danger or requires urgent help, please contact the national mental health helpline at 1800-599-0019, reach out to suicide helplines, or visit your nearest hospital or emergency center for immediate assistance.