Hi, I’m Krisha Gala (she/her) and I’m so glad you’re here.
Reaching out for support isn’t always easy - yet here you are, arriving at The Therapeutic Space and taking a meaningful, brave step toward yourself. That alone reflects so much courage - and I want you to know you don’t have to navigate things alone anymore.
How We Journey Together
I believe in creating a space that feels real, compassionate, and grounded - where your truth is not only welcome, but honored. Whether it’s your quiet hopes, your uncertainties, or the parts of you still unfolding, they all have a place here.
Therapy, to me, is a shared process - not something done to you, but something we co-create together. My approach is:
Warm and curious – I meet you with empathy and genuine interest, not assumptions.
Relationally rooted – We engage in a therapeutic relationship where your voice matters.
Here-and-now focused – Grounded in the present moment, we make space for what's arising now.
Human-first – I don’t reduce you to labels or diagnoses. You are a complex, whole, evolving human - and that’s where we begin.
Together, we make meaning, move gently through what feels heavy, and build toward what feels right for you.
A Space to Reconnect, Reclaim & Rise
In our time together, I gently support you in exploring your emotions, making sense of them, and finding ways to express them that feel true to you. I see therapy as a space for quiet reflection and honest connection - a place where all parts of you are welcome. You don’t have to be “okay” or “hold it all together.” Here, there’s no pressure to rush your story or justify your emotions - just space to arrive exactly as you are. With warmth and care, I’ll walk beside you as you begin to reconnect with yourself, at your own pace.
My approach is integrative and flexible - rooted in practices that are presence-centered, solution-focused, narrative-informed, and grounded in acceptance and personal agency. Whether you're navigating stress, anxiety, or personal struggles, I’m here to support you every step of the way. Because I believe that "mental health doesn’t get better by chance - it gets better by change."
Focus Areas: Stress and Anxiety, Low Mood and Depression, Self-Esteem and Confidence Concerns, Interpersonal and Relationship Issues, Academic or Career Concerns, Emotional Regulation, Identity Concerns and Body Image Issues, Trauma and Grief Support
Languages: English, Hindi and Gujrati
Krisha Gala
Counselling Psychologist | Co-Founder, The Therapeutic Space | Certified Art Therapist | Psychology Educator
Testimonials
I can’t thank you enough for the support and clarity you’ve brought into my life. Your guidance helped me understand my anxiety with so much patience and kindness. The tools you shared during sessions and the space you created have truly helped me grow into a more grounded and resilient version of myself. I’m incredibly grateful to you Krisha.
Krisha, I didn’t know how much I needed this space until I found it. You’ve made it so easy to be honest. There’s something about the way you listen, without pressure or judgment, that makes it feel okay to just be where I am. Little by little, I’m noticing changes in how I think, feel, and show up in my life. I’m really grateful for this journey and for you walking alongside me through it.
★★★★★
I’ve seen such a beautiful shift in my daughter since she started counselling session with you Krisha. It’s like she’s beginning to trust herself again, and that means the world to me. As a parent, seeing your child come back to themselves is incredibly emotional. Thank you for being so kind, so patient, and for giving her a space where she feels truly safe.
- D.S.
- J.S.
- R.M.
You’re honestly such a vibe. Talking to you has been a total game changer-I feel lighter, heard, and actually understood. It never feels heavy, just real and safe, like chatting with someone who gets it. I’ve noticed real growth through our therapy sessions, and I’m so grateful for the way you show up with kindness and care.
★★★★★
- R.M.
★★★★★
★★★★★
I used to feel so overwhelmed and unsure of what I was feeling, but Krisha helped me slow down and actually understand what was going on inside. She never pushed me - just gave me space to talk, cry, or just sit with things. I always left sessions feeling a little lighter and a little more hopeful. I didn’t think therapy could feel this comforting, but with Krisha, it really did.
★★★★★
- T.K.